{"id":53,"date":"2014-04-06T15:00:00","date_gmt":"2014-04-06T15:00:00","guid":{"rendered":"https:\/\/www.sparkles-suitcase.com\/2014\/04\/06\/sparkles-weekend-recipe-slow-cooked-bbq\/"},"modified":"2024-06-06T08:08:27","modified_gmt":"2024-06-06T08:08:27","slug":"sparkles-weekend-recipe-slow-cooked-bbq","status":"publish","type":"post","link":"https:\/\/www.sparkles-suitcase.com\/?p=53","title":{"rendered":"Sparkle&#8217;s Weekend Recipe: Slow Cooked BBQ Pulled Pork (Slimming World Friendly!)"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\nThis is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly &#8211; in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<u><b><span style=\"font-size: large;\">You Will Need:<\/span><\/b><\/u><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*A slow cooker (Or you could cook it in a conventional oven on a low heat for 4 or 5 hours covered with foil)<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*1.5-2 kg Pork Shoulder &#8211; All visible fat removed<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*5 tbsp Worcestershire Sauce<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*1 heaped tsp of mustard powder<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*3 tbsp Balsamic Vinegar<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*500g Passata<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*2 cloves of garlic, crushed<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*3 tbsp sweetener<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*Salt and pepper<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2523-1024x803.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2523-1024x803.jpg\" height=\"499\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<b><u><span style=\"font-size: large;\">How To Prepare:<\/span><\/u><\/b><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<b><u><span style=\"font-size: large;\"><br \/><\/span><\/u><\/b><\/div>\n<div class=\"\" style=\"clear: both; text-align: center;\">\n*Remove all fat from the pork and place in the slow cooker<\/div>\n<div class=\"\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2519-1024x768.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2519-1024x768.jpg\" height=\"480\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"\" style=\"clear: both; text-align: center;\">\n*Combine all other ingrediants in a jug or bowl, and mix well<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2518-1024x768.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2518-1024x768.jpg\" height=\"480\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*Pour the sauce over the pork, and cook covered on a low heat for approximately 6 hours<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2521-1024x767.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2521-1024x767.jpg\" height=\"478\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*It should come out looking something like this&#8230;.<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2525-1024x584.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2525-1024x584.jpg\" height=\"364\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: center;\">\n*using a knife and fork, shred the pork roughly&nbsp;<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2540-1024x979.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2540-1024x979.jpg\" height=\"612\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*And that&#8217;s your lot!<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2543-1024x768.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/www.sparkles-suitcase.com\/wp-content\/uploads\/2014\/04\/DSCF2543-1024x768.jpg\" height=\"480\" width=\"640\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n*Serve with sweet potato fries and healthy coleslaw, Salad, crusty bread or whatever you see fit&#8230;.and enjoy!!!<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div style=\"text-align: center;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly &#8211; &hellip; <\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sparkle&#039;s Weekend Recipe: Slow Cooked BBQ Pulled Pork (Slimming World Friendly!) - Sparkles Suitcase<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sparkles-suitcase.com\/?p=53\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sparkle&#039;s Weekend Recipe: Slow Cooked BBQ Pulled Pork (Slimming World Friendly!) - Sparkles Suitcase\" \/>\n<meta property=\"og:description\" content=\"This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly &#8211; 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