Sunday 6 April 2014

Sparkle's Weekend Recipe: Slow Cooked BBQ Pulled Pork (Slimming World Friendly!)

This is one of my favourite recipes for an easy but delicious tea, without the guilt factor as it is entirely slimming world friendly - in fact the BBQ Pulled Pork is FREE of syns on the Extra Easy plan.

You Will Need:

*A slow cooker (Or you could cook it in a conventional oven on a low heat for 4 or 5 hours covered with foil)
*1.5-2 kg Pork Shoulder - All visible fat removed
*5 tbsp Worcestershire Sauce
*1 heaped tsp of mustard powder
*3 tbsp Balsamic Vinegar
*500g Passata
*2 cloves of garlic, crushed
*3 tbsp sweetener
*Salt and pepper

How To Prepare:

*Remove all fat from the pork and place in the slow cooker

*Combine all other ingrediants in a jug or bowl, and mix well

*Pour the sauce over the pork, and cook covered on a low heat for approximately 6 hours

*It should come out looking something like this....

*using a knife and fork, shred the pork roughly 

*And that's your lot!

*Serve with sweet potato fries and healthy coleslaw, Salad, crusty bread or whatever you see fit....and enjoy!!!


1 comment

  1. I didn't know you had a new blog Hayley! It's fab, and this recipe looks amazing. Yum :D

    Louise x

    Confessions of a Secret Shopper | An Undomestic Goddess


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